Healthy Restaurant Review #7
Considering it is Christmas week I decide to take you guys to one of my personal favorite restaurants out of the area. Remember, I said that in order to achieve your weight loss goals you need to eat...
View Article21 Get Lean Tips From Oceanside California
I am here sitting on my balcony in Oceanside, California so I thought I might put up a quick blog post. Here are 21 tips to getting leaner 1) Lift weights heavy enough to reach failure between 8-12...
View ArticleBailee Rose We still enjoy seeing her precious 1st moments!!
The Birth announcement of our daughter Bailee Rose Bakhtiar.
View ArticleGetting Your Mind Right
Over the past 18 years I have helped thousands of my clients transform their bodies. Here is what I’ve discovered In my opinion our mind is the most important factor when it comes to getting in shape...
View Article1. Making Better Choices at Mac Donald’s
Click on image to enlarge. Okay the verdict is out on McDonald’s!! After about an hour of studying these nutritional facts this is what I recommend. Click any Mc Donald’s image to go to site to get...
View ArticleTammy Jones is Going for More~~
Going for more!! The last stretch! Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor. If you know anyone looking for personal training in the Inland Empire, send them to...
View ArticleRob Won our 6 Week Body Transformation Contestant (January)
Rob was the Winner of the Grand Prize ……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners We are excited to make a good dent in their lives...
View ArticleSpecial Olympics Polar Plunge
Special Olympics Polar Plunge Hello there one of my most special clients and his dad recently wrote me a letter that I would like to share with you. I have added links and photos to his letter with his...
View ArticleOvertraining – Your Body’s Way of Saying “Screw You”
Overtraining – Your Body’s Way of Saying “Screw You” What’s Up Boys and Girls? I just got done with a KILLER arm workout and my arms are a little shaky, so if there’s a hundred typos in this post...
View ArticleAccess to a Professional Rancho Cucamonga Personal Trainer
There are two major ways in which you can gain access to a professional Rancho Cucamonga personal trainer. We will be looking at the said two ways in which you, as a Rancho Cucamonga resident...
View ArticleRancho Cucamonga Personal Trainer
People with intentions of having an attractive, leaned and fit body, having a Rancho Cucamonga personal trainer can simply the answer for them. With the ever changing living styles that have affected...
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